Pause to Power Up Video + Worksheet
What to do next?
- Decide if this will be a solo, self-guided experience and/or if you’d like to do it in community (with family, friends, co-workers, colleagues or clients)
- Set up your environment to be fully present and prepared…
- Clear the space on your calendar so you have no disruptions or distractions for at least 60 minutes
- Have a printed copy of the worksheet and something to write with (do not type your response; handwriting is much more effective)
- Light a candle, diffuse your favorite essential oil, get under your weighted blanket or whatever else makes you feel cozy and at ease
- Press Play and follow the instructions on the video
