Pause to Power Up Video + Worksheet

What to do next?

  1. Decide if this will be a solo, self-guided experience and/or if you’d like to do it in community (with family, friends, co-workers, colleagues or clients)
  2. Set up your environment to be fully present and prepared…
    • Clear the space on your calendar so you have no disruptions or distractions for at least 60 minutes
    • Have a printed copy of the worksheet and something to write with (do not type your response; handwriting is much more effective)
    • Light a candle, diffuse your favorite essential oil, get under your weighted blanket or whatever else makes you feel cozy and at ease
  3. Press Play and follow the instructions on the video